Enter Your Name and Email Below to Get Immediate Access to the FREE “Immunity Emergency Kit”
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Introduction to the Programs:
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Inside You’ll Find:
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- FOUR VIDEO CLASSES. Each designed to boost your immune system naturally… without having to leave your living room.
- TIME-TESTED NATURAL SOLUTIONS to prevent sickness and disease… don’t wait to boost your immune system! (See “Wei Qi” Class).
- IMPROVE RESPIRATORY HEALTH. Learn simple, easy-to-follow techniques to support your lungs and respiratory health (See “Qi Gong for Better Breathing” Class).
- TRANSFORM STRESS AND ANXIETY into inner peace with gentle stretches and “moving meditations” (See “Qi Gong for Anxiety” Class).
To get the bundle, simply complete the form below. We’ll need your name and email address to set up your completely free account in our Media Library and give you access to your routines.
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Enter Your Name and Email Below to Get Immediate Access to the FREE Immunity Emergency Kit:
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- 20 minute Better Breathing product from our Healing Series
- 20 minute Qi Gong for Anxiety product from our Healing Series
- 60-minute Wei Qi (Protective Energy) Class
- 20-minute version of the same class
- 12-minute “Healing Sounds” meditation for lung health
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Why Practice Qi Gong? What’s the Science?
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A 2007 UCLA study of 112 adults indicated practicing Qi Gong/Tai Chi could increase immune system resistance to viral infection by 50%.
In 2012 researchers discovered that mindful meditation can cut your chances of getting a cold by up to 50%.
In a separate study, researchers at the University of Virginia found that their varsity swim team got 70% fewer lung infections when they practiced Qi Gong at least once a week, compared to swimmers who practiced less often.
Four studies concluded Qi Gong can reduce stress and three studies say Qi Gong reduces anxiety among healthy subjects following one to three months of Qi Gong practice.
In a 2018 review of six scientific studies, researchers discovered that Qi Gong can significantly improve depression, anxiety, and lung capacity.
Qi Gong is a gentle, easy-to-follow moving meditation.
Anyone can use Qi Gong to reduce stress, increase energy, and release tension. With our online video classes, you can practice anytime, anywhere.
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60-Minute “Iron-Clad Immunity” Qi Gong Video Class
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A 60-Minute Qi Gong class to boost your immune system. You’ll use simple techniques to build a protective field of “Wei Qi” (Protective Energy).
Wei Qi is your first line of defense against external pathogens that cause illnesses and diseases. The stronger and more nourished your protective Wei Qi, the healthier and more resistant you are to external pathogens that cause illness.
In this Qi Gong class, Lee Holden will share an easy-to-follow Qi Gong routine to energize and boost your Wei Qi… so you create an “iron-clad” immune system capable of protecting you from harmful external pathogens.
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20-Minute "Iron-Clad Immunity" Video Class
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A 20-Minute version of the class above.
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20-Minute “Qi Gong for Better Breathing” Video Routine
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Your protective Qi or “Wei Qi” is controlled by your lungs. Your lungs are a sensitive organ susceptible to invasion from external pathogens.
Think of your Wei Qi as the dam trying to keep water out. As long as you keep the dam strong, you can prevent disaster.
In this 20-minute routine, you’ll learn easy-to-follow exercises to nourish and protect your lungs from an attack on your health.
- Nourishes the lungs to boost immune response.
- Provides cells with sufficient oxygen for optimal functioning.
- Supports the lymphatic system for cleansing the blood.
- Helps you harmonize our nervous system and reduce stress.
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20-Minute “Qi Gong for Anxiety” Video Routine
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According to clinical immunologist Leonard Calabrese, “Stress decreases the body’s lymphocytes—the white blood cells that help fight off infection. The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and cold sores.”
This 20-minute routine will help you reduce stress and anxiety with gentle, easy-to-follow movements.
- Simple breathing exercises for clearing anxiety
- Gentle stretches to clear tightness and stress
- Flowing movements to balance the nervous system
- Moving meditation for transforming anxiety into inner peace
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12-Minute “Healing Sounds” Meditation for Lung Health
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The Healing Sounds were designed in China as a way to cleanse and clear “Pathogenic Qi.”
What’s Pathogenic Qi?
It’s Qi that doesn’t feel good in your mind, emotions, or your body.
It can be sickness and disease in your body…
It can be emotional stagnation…
Or it can be mental stress and negative thoughts.
As you use the Healing Sounds, you’ll cleanse pathogenic Qi layer by layer.
The Healing Sounds meditation in the Immunity Emergency Kit will focus on the immune system. You’ll use sound vibrations to expel toxicity from your body… so you can clear your energy and stay healthy and strong.
All you have to do to get the Immunity Emergency Kit is enter your name and email in the box below. We’ll need your name and email address to set up your completely free account in our Media Library and give you access to your classes. You’ll immediately get login details to the Immunity Emergency Kit video classes.
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Hi, I'm Lee Holden.
Under stressful, uncertain times, it’s important to stay connected to your center, stay strong and resilient. I wanted to contribute and help by sharing my expertise with Qi Gong.
I asked my team to create this “Immunity Emergency Kit” to help fight the spread of COVID-19.
My hope is it will help you and your loved ones build an iron-clad immune system.
Every class contains simple, easy-to-follow, Westerner-friendly routines. Every movement you learn is practical and thoroughly explained.
The Immunity Emergency Kit is totally free and you can download all the routines.
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References and Links:
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http://archive.boston.com/news/globe/health_science/articles/2007/04/16/research_offers_insights_into_how_als_wreaks_its_havoc/
https://news.wisc.edu/meditation-produces-positive-changes-in-the-brain/
https://www.ncbi.nlm.nih.gov/pubmed/21598415
Wang CW, Chan CH, Ho RT, Chan JS, Ng SM, Chan CL. Managing stress and anxiety through qigong exercise in healthy adults: a systematic review and meta-analysis of randomized controlled trials. BMC Complement Altern Med. 2014;14:8. Published 2014 Jan 9. doi:10.1186/1472-6882-14-8 (https://pubmed.ncbi.nlm.nih.gov/24400778/?from_term=Qigong&from_page=4&from_pos=5)
Wu JJ, Zhang YX, Du WS, et al. Effect of Qigong on self-rating depression and anxiety scale scores of COPD patients: A meta-analysis. Medicine (Baltimore). 2019;98(22):e15776. doi:10.1097/MD.0000000000015776
(https://pubmed.ncbi.nlm.nih.gov/31145299/?from_term=Qigong&from_page=3&from_pos=4)